The holiday season is my favourite time of year! I love indulging in delicious food and drinks, soaking up the sun, and spending quality time with friends and family. With that said however, I often feel an overwhelming pressure to get everything done by Christmas day.
The holidays can be stressful, so it's essential to prioritise your well-being.
Gratitude and mindfulness
It's the season of thankfulness, so take a few minutes each morning to reflect on what you're grateful for. It's a simple yet powerful way to set a positive and uplifting tone for the day.
Deep breathing can quickly calm your mind and body. Relax and breathe in slowly through your nose, filling your belly with air. Exhale for a count of five, pause and repeat several times.
Eat slowly and mindfully. If you live a busy lifestyle, you need to shift your body from “fight or flight” mode into the “rest and digest” mode during meals. Focus on the flavours and textures of the foods you are eating and stop when you are satisfied, not stuffed.
Nutrients
B vitamins support energy production and the synthesis of neurotransmitters. If you are deficient in B vitamins, it can be harder to deal with stress, think clearly, get a good night's sleep, and feel energised. You may need to boost your levels with a supplement.
Antioxidants neutralise harmful free radicals, protecting your cells from damage. Increasing your intake will also help you think clearer and stay focused! Think bright coloured foods - fruits (especially berries), vegetables, wholegrains, nuts, seeds, herbs, spices, lean meats. A good multivitamin like Health House CAA-Multi will supply you with a range of vitamins, minerals and antioxidants.
Hydration
Dehydration can present itself as low energy, fatigue, and foggy thinking. I keep a water bottle with me throughout the day.
Liver support
Your liver can take a beating during the holidays, working overtime to metabolise excess food and alcohol. A healthy liver is essential for proper digestion. I like to support my liver with herbs like milk thistle, turmeric and dandelion root (a great substitute for coffee).
Sleep
Prioritise sleep, what better gift to give yourself than nourishing sleep (you deserve this). During sleep, your body repairs and rejuvenates. Try to go to bed and wake at the same time every day - aim for 7-9 hours sleep. If you really struggle with sleep, take magnesium to help your body relax or try a cup of relaxing herbal tea like Lemon balm.
Herbal support
Adaptogenic herbs such as Withania, Rhodiola, and Licorice help the body adapt to stress. When cortisol levels stay elevated for too long, it can disrupt sleep, appetite, metabolism, increase blood pressure, and make you behave like the Grinch.
I take Withania to support my mood and bring my body back into balance.
DHEA, a natural hormone that can significantly boost mood and energy, is another supplement to consider. Produced by the body's glands, DHEA levels naturally decline with age. We can all do with some youthful energy, and clarity of mind.
Movement
Move your body, engage in physical activities you enjoy. Regular exercise releases endorphins, boosting your mood, reducing stress, and strengthening your immune system.
Restoration
Make time to do something you love. Whether it's cooking your favourite recipe, piecing together a jigsaw, getting lost in a good book, meditating, exploring nature, or simply relaxing at the beach. Remember, a healthy holiday means a happy holiday!
Most herbs and supplements are considered safe. If you have an underlying health condition, check with your natural healthcare provider before use.