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Author / Denise Elliot

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Antioxidants and Macular Degeneration

Antioxidants and Macular Degeneration

Macular degeneration causes progressive vision loss due to degeneration of the central part of the retina (the macula), this area of the eye is the portion responsible for fine vision.
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Zinc - a vital mineral

Zinc - a vital mineral

Zinc is a trace mineral that has been shown to be deficient in some New Zealand soils,
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Cranberry (Vaccinium macrocarpon)

Cranberry (Vaccinium macrocarpon)

The beautiful scarlet cranberry, from the same Vaccinium genus as the blueberry, was first researched in the 17th and 18th centuries and has been used to support the urinary system for many years.
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Milk thistle

Milk thistle

What a wonderful, amazing herb nature has presented us with. The liver protective effect of Silybum marianum (milk thistle)
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Understanding vitamin A, carotenoids and beta carotene

Understanding vitamin A, carotenoids and beta carotene

Vitamin A was the first fat soluble vitamin recognised, in 1913, being fully identified in 1930.
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What's in that sunscreen

What's in that sunscreen

Sunscreens are made in two ways - either using a mineral block, such as zinc oxide
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Turmeric (Curcuma longa)

Turmeric (Curcuma longa)

Turmeric is a flowering tropical, perennial herb that belongs to the Zingiberaceae or ginger family.
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MSM not just for joint health

MSM not just for joint health

Methylsulfonylmethane (MSM) is a sulphur compound that is naturally present in our body’s system. Predominantly MSM is used for its anti-inflammatory action on joints.
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Magnesium a vital macro-nutrient

Magnesium a vital macro-nutrient

The mineral magnesium is required for numerous important metabolic and cellular reactions.
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A beautiful complexion

A beautiful complexion

A healthy shining beautiful complexion shows that you have the right level of water intake and are making the right nutritional choices (whether from foods or supplements).
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Immunity nutrients

Immunity nutrients

Echinacea, Olive leaf, Garlic, Vitamin C and Zinc are superb choices for enhanced immunity and have the added benefit of antioxidant protection.
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Weight loss

Weight loss

Sadly it’s not as easy as it sounds. There are however a number of natural remedies
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