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Diet is our best source of antioxidants

Diet is our best source of antioxidants

The free radicals vs the antioxidants.
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How to supply your body's antioxidant needs, for a long healthy life

How to supply your body's antioxidant needs, for a long healthy life

Antioxidants are vital for our health.
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Understanding Antioxidants

Understanding Antioxidants

Antioxidants are vital to good health.
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The Crucial Role of Folate (Vitamin B9) in our Body

The Crucial Role of Folate (Vitamin B9) in our Body

Our vitamin status is only as strong as its weakest link.
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Walking VS Running

Walking VS Running

Enjoy the benefits from cardio exersice.
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Magnesium its role in good sleep

Magnesium its role in good sleep

One-quarter of adults in New Zealand may suffer from chronic sleep problems.
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We retest the critical Omega 6 to Omega 3 ratios of our staff

We retest the critical Omega 6 to Omega 3 ratios of our staff

Omega 3 is health promoting, whereas too much omega 6 is potentially harmful.
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Sleep - the number one healer

Sleep - the number one healer

Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”
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Fishing for the truth about fish oils

Fishing for the truth about fish oils

One of life’s frustrations for a natural health researcher like me, is the steady stream of misleading or false media reports on health issues.
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Healthy hair, skin and nails

Healthy hair, skin and nails

One of the most common questions we are asked at Health House is
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Five naturopatic choices

Five naturopatic choices

Water - if you don’t like it, please find a compromise.
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Minerals

Minerals

Minerals are defined as being naturally occurring chemicals which are solid at room temperature, represented by a chemical formula, usually not resulting from the activity of living organisms and with an ordered atomic arrangement.
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