Andrea Walker
I was excited to read the new chapter dedicated to medicinal plants.
Denise Elliot
Fats and oils are an essential part of our wellness.
David Coory
Omega 3 is health promoting, whereas too much omega 6 is potentially harmful.
Nadia McMorran
Apple cider vinegar has long been touted as a cure all for a number of different ailments
Shaun Holt
Chromium is an essential trace element, meaning that the human body needs it in very small amounts.
Shaun Holt
As with all vitamins, ideally we should get them from a healthy balanced diet
Shaun Holt
Great news: after 40 years of being told to avoid foods that are high in cholesterol, experts have changed their minds, so you can eat them if you want to without fear.
David Coory
A high ratio of omega 6 fat to omega 3 fat in our modern New Zealand diet is resulting in major health problems.
David Coory
Pantothenic Acid (or vitamin B5 as it is now commonly known) is found in human breast milk and nearly all foods, but mostly in only tiny amounts, although 100 mg of liver can supply one day’s need.
David Coory
Cholesterol is a soft, waxy substance, needed for countless functions in every cell of our body and brain.