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Health Concern / Bones/Joints

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Why we need silica in our diet

Why we need silica in our diet

I received an email from a reader of my Stay Healthy book asking “Why is silica not covered in your excellent book?" A very good question – silica is an important nutrient
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Facts about turmeric

Facts about turmeric

Turmeric is a herbaceous perennial plant native to southern Asia and is actually part of the ginger family.
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I had my thyroid levels tested

I had my thyroid levels tested

When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
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My Health Check-up Part Two

My Health Check-up Part Two

Results of my first medical check in 70 years
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The CAA Story

The CAA Story

I thought I would share with you the story behind our CAA-Multi capsules and how CAA-Multi came to be our top selling product.
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Turmeric (Curcuma longa)

Turmeric (Curcuma longa)

Turmeric is a flowering tropical, perennial herb that belongs to the Zingiberaceae or ginger family.
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MSM not just for joint health

MSM not just for joint health

Methylsulfonylmethane (MSM) is a sulphur compound that is naturally present in our body’s system. Predominantly MSM is used for its anti-inflammatory action on joints.
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Omega 6 fat - excess causes health problems

Omega 6 fat - excess causes health problems

Although some forms of Omega 6 fats are essential for good health, it is now clear that excess Linoleic acid (a common type of Omega 6 vegetable fat extracted from seeds) is a massive problem in our modern diet.
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Cayenne

Cayenne

The Cayenne or chilli pepper plant Capsicum annuum is well known in many cuisines worldwide for its bright red conical shaped fruit. In fresh, dried, whole or powdered forms it is used to produce herbal treatments for internal and external use.
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Nature's double whammy on pain

Nature's double whammy on pain

Capsaicin is one of the hidden gems in natural health - many studies have shown that it can be effective for many types of pain
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Calcium and Magnesium

Calcium and Magnesium

The main function of calcium is obvious with 99% of it being in our skeleton, the other 1% is vital for blood clotting and transmission of signals to cells.
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Vitamin K2

Vitamin K2

Vitamin K2 keeps calcium in your bones and out of your arteries
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