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Nature's double whammy on pain

Nature's double whammy on pain

Capsaicin is one of the hidden gems in natural health - many studies have shown that it can be effective for many types of pain
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Are you getting enough magnesium

Are you getting enough magnesium

Magnesium is the most seriously deficient bulk mineral in the New Zealand diet and symptoms of too little include many common health problems.
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Migraines and headaches

Migraines and headaches

This debilitating condition affects women more than men and over 50% of patients have a family history.
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Every cell needs protein

Every cell needs protein

We humans are 18-20% protein by weight. Our skin, hair, cartilage, tendons, muscles and bones are all composed of the different proteins.
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Vitamin D - a powerful hormone for optimum health

Vitamin D - a powerful hormone for optimum health

The warmth of the sun on our skin is one of life’s little pleasures. But we are brainwashed into believing that staying out of the sun is necessary to avoid cancer.
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