Shaun Holt
As with all vitamins, ideally we should get them from a healthy balanced diet
Denise Elliot
Our immune system is an intricate network of cells, tissues and organs that all work together, to defend the body against attacks by “foreign invaders”.
Nadia McMorran
You may remember that in our January/February catalogue I wrote about my five favourite natural remedies.
David Coory
I received an email from a reader of my Stay Healthy book asking “Why is silica not covered in your excellent book?" A very good question – silica is an important nutrient
Shaun Holt
Turmeric is a herbaceous perennial plant native to southern Asia and is actually part of the ginger family.
Denise Elliot
How many of our resolutions are achieved rather than being put in the too hard basket.
David Coory
When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
Nadia McMorran
When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes
Denise Elliot
Water - if you don’t like it, please find a compromise.
Nadia McMorran
I find it hard to pick my top five natural remedies, I have so many!
David Coory
I’d read for years, how cow’s milk is only ‘good for calves’ and is not good for human adults.
David Coory
Cancer continues to raise its ugly head everywhere nowadays in New Zealand, but can we do something about it?