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Antioxidants and free radicals

Antioxidants and free radicals

What are they? Where do they come from?
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Creams and liquids manufacturing

Creams and liquids manufacturing

Zealand Health Manufacturing (ZHM) makes the creams and liquid products for Health House using our advanced manufacturing facilities.
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Carnitine

Carnitine

Carnitine is an essential nutrient for the transport of long chain fatty acids (Omega 3) into the mitochondria –basically it helps us make energy.
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Sweet Almond and Macadamia Nut oils

Sweet Almond and Macadamia Nut oils

Edible nuts and seeds from most plants and trees generally contain high oil content, making them a valuable source of food and energy.
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Yerba Maté

Yerba Maté

Yerba mate is a well known South American medicinal herb, also known as maté or erva maté and is very much the tea of the nation with its long history of use as a refreshing and rejuvenating tea beverage.
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Every cell needs protein

Every cell needs protein

We humans are 18-20% protein by weight. Our skin, hair, cartilage, tendons, muscles and bones are all composed of the different proteins.
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Fasting - an important key to optimum health

Fasting - an important key to optimum health

During research for my “Stay Healthy by Supplying What’s Lacking in Your Diet” nutrition book in the mid 1980’s, I discovered fascinating material on fasting, written mostly by German doctors.
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Aloe Vera fabulous first aid

Aloe Vera fabulous first aid

This lovely ornamental succulent, perennial herb is a valuable addition to the bathroom shelf and first aid kit, especially over the summer months.
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Laughter, smiles and their place in healing

Laughter, smiles and their place in healing

Life can run a smoother path when we indulge in generous amounts of laughter and smiles.
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Artificial sweetners

Artificial sweetners

Artificial sweeteners are being used in an endeavour to improve health, but is this sensible?
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Cholesterol - why higher can be better

Cholesterol - why higher can be better

Cholesterol is a soft, waxy substance, needed for countless functions in every cell of our body and brain.
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Stevia - the sugar herb

Stevia - the sugar herb

A plant native from North through to South America, Stevia rebaudiana has been used for centuries to sweeten bitter beverages, medicines and also herbal teas including the popular South American Yerba Mate tea
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