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Withania / Ashwagandha

Withania / Ashwagandha

The most effective calming herb in 5000 years of natural health
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How I founded Health House New Zealand

How I founded Health House New Zealand

My interest in natural health was suddenly aroused when I was about age 39
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New Zealand Native Herbs

New Zealand Native Herbs

We are so lucky to live in NZ for many reasons, just one of those being the access we have to native herbs
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Are vegans missing out on vital nutrients?

Are vegans missing out on vital nutrients?

Veganism is increasing in popularity across the world
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Coughs & sneezes spread diseases...and masks stop them!

Coughs & sneezes spread diseases...and masks stop them!

When I was a junior doctor I spent time working in both respiratory medicine and infectious diseases
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My about face on medical cannabis

My about face on medical cannabis

I began researching the health qualities of the original cannabis herb plant.
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Our medical cannabis research

Our medical cannabis research

It was December 2016 that I sat down with Dr Shaun Holt to discuss New Zealand medical cannabis.
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The endocannabinoid system

The endocannabinoid system

Cannabis contains over 400 different compounds
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What is medical cannabis

What is medical cannabis

Medicines should be taken only as directed by a doctor/health professional.
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Are nuts healthy?

Are nuts healthy?

Do nuts provide us complete nutrition?
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Calcium and your bones

Calcium and your bones

Calcium is the most abundant mineral in the body.
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Glucosamine and Chondroitin

Glucosamine and Chondroitin

Glucosamine and chondroitin are natural compounds that are produced by the body
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