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Health Concern / Immune System

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Echinacea

Echinacea

Echinacea purpurea, commonly known as purple coneflower, is a medicinal wildflower native to the open woods and grasslands of the Central United States.
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Vitamin C (Ascorbic acid)

Vitamin C (Ascorbic acid)

Vitamin C is a water soluble vitamin, hence is not stored in the body to any large extent,
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Antioxidants and free radicals

Antioxidants and free radicals

What are they? Where do they come from?
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Aloe Vera fabulous first aid

Aloe Vera fabulous first aid

This lovely ornamental succulent, perennial herb is a valuable addition to the bathroom shelf and first aid kit, especially over the summer months.
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Flavonoids and vitamin C

Flavonoids and vitamin C

Flavonoids (or bioflavonoids as they are also known) are the substances found in plants that are responsible for the coloring of fruits, flowers, vegetables and herbs.
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Vitamin D - a powerful hormone for optimum health

Vitamin D - a powerful hormone for optimum health

The warmth of the sun on our skin is one of life’s little pleasures. But we are brainwashed into believing that staying out of the sun is necessary to avoid cancer.
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Vitamin C - the forgotten miracle healer

Vitamin C - the forgotten miracle healer

I’ve spent a fascinating week researching Vitamin C. My research was mostly done for my Stay Healthy book but also due to general interest following a TV3 documentary
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