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Withania somnifera / Ashwagandha

Withania somnifera / Ashwagandha

You may remember that in our January/February catalogue I wrote about my five favourite natural remedies.
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I had my thyroid levels tested

I had my thyroid levels tested

When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
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How to sleep all night without getting up to go to the toilet

How to sleep all night without getting up to go to the toilet

If you have to get up during the night for a pee, you’re not alone – millions of people worldwide have this annoying problem, called Nocturia.
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Stress

Stress

Stress is a person’s total response to environmental demands or pressures. Some stress is good but it can be harmful if it occurs over a prolonged period of time.
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Maca studies

Maca studies

Maca (Lepidium meyenii) is a root plant from Peru which has been used for thousands of years to increase stamina, enhance libido and support fertility in both men and women.
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