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Echinacea

Echinacea

Echinacea purpurea, commonly known as purple coneflower, is a medicinal wildflower native to the open woods and grasslands of the Central United States.
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Vitamin C (Ascorbic acid)

Vitamin C (Ascorbic acid)

Vitamin C is a water soluble vitamin, hence is not stored in the body to any large extent,
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Migraines and headaches

Migraines and headaches

This debilitating condition affects women more than men and over 50% of patients have a family history.
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Antioxidants and free radicals

Antioxidants and free radicals

What are they? Where do they come from?
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Creams and liquids manufacturing

Creams and liquids manufacturing

Zealand Health Manufacturing (ZHM) makes the creams and liquid products for Health House using our advanced manufacturing facilities.
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Sweet Almond and Macadamia Nut oils

Sweet Almond and Macadamia Nut oils

Edible nuts and seeds from most plants and trees generally contain high oil content, making them a valuable source of food and energy.
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Yerba Maté

Yerba Maté

Yerba mate is a well known South American medicinal herb, also known as maté or erva maté and is very much the tea of the nation with its long history of use as a refreshing and rejuvenating tea beverage.
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Every cell needs protein

Every cell needs protein

We humans are 18-20% protein by weight. Our skin, hair, cartilage, tendons, muscles and bones are all composed of the different proteins.
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Fasting - an important key to optimum health

Fasting - an important key to optimum health

During research for my “Stay Healthy by Supplying What’s Lacking in Your Diet” nutrition book in the mid 1980’s, I discovered fascinating material on fasting, written mostly by German doctors.
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Laughter, smiles and their place in healing

Laughter, smiles and their place in healing

Life can run a smoother path when we indulge in generous amounts of laughter and smiles.
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Artificial sweetners

Artificial sweetners

Artificial sweeteners are being used in an endeavour to improve health, but is this sensible?
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Cholesterol - why higher can be better

Cholesterol - why higher can be better

Cholesterol is a soft, waxy substance, needed for countless functions in every cell of our body and brain.
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